About us

Our goal is to get you as healthy as possible, inside and out. We are a lifestyle gym, focusing on you as a whole person, not just a number. We will teach you more abut health and fitness than you can imagine! We offer group CrossFit classes, a Longevity program for those who are 55+, kids classes, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.

helpng img

professional grade fitness

helping you become the best version of you

helpng img

Friday, March 16, 2018

CF OPEN 18.4

21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes