About us

Our goal is to get you as healthy as possible, inside and out. We are a lifestyle gym, focusing on you as a whole person, not just a number. We will teach you more abut health and fitness than you can imagine! We offer group CrossFit classes, a Longevity program for those who are 55+, kids classes, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.

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professional grade fitness

helping you become the best version of you

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Friday, December 15, 2017

Teams of 2 or Individual

  • 3 minute AMRAP
  • PARTNER A Rows for max meters
  • PARTNER B performs as many alternating Turkish Getups as possible, 53/35lbs
  • 1 minute Rest and Switch spots. Repeat 3 minutes at different spot
  • 2 minute AMRAP
  • PARTNER A Rows for max meters
  • PARTNER B performs as many Wall Ball Shots as possible, 20/14lbs @10/9′
  • 1 minute Rest and Switch spots. Repeat 2 minutes at different spot
  • 1 minute AMRAP
  • PARTNER A Rows for max meters
  • PARTNER B performs as many Toes to Bar as possible
  • 1 minute Rest and Switch spots. Repeat 1 minute at different spot

 

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