About us

Our goal is to get you as healthy as possible, inside and out. We are a lifestyle gym, focusing on you as a whole person, not just a number. We will teach you more abut health and fitness than you can imagine! We offer group CrossFit classes, a Longevity program for those who are 55+, kids classes, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.

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professional grade fitness

helping you become the best version of you

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Friday, February 23, 2018

CrossFit OPEN 18.1

Complete as many rounds as possible in 20 minutes of:

  • 8 toes-to-bars
  • 10 dumbbell hang clean and jerks, 50/35lbs
  • 14/12 cal row

 

VARIATIONS

Rx’d: (Ages 16-54)

  • Men use 50-lb. dumbbell
  • Women use 35-lb. dumbbell

Scaled: (Ages 16-54)

  • Men perform hanging knee-raises, use 35-lb. dumbbell
  • Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15:

  • Boys use 35-lb. dumbbell
  • Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:

  • Boys perform hanging knee-raises, use 20-lb. dumbbell
  • Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:

  • Men use 35-lb. dumbbell
  • Women use 20-lb. dumbbell

Scaled Masters 55+:

  • Men perform sit-ups, use 20-lb. dumbbell
  • Women perform sit-ups, use 10-lb. dumbbell

 

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