About us

Our goal is to get you as healthy as possible, inside and out. We are a lifestyle gym, focusing on you as a whole person, not just a number. We will teach you more abut health and fitness than you can imagine! We offer group CrossFit classes, a Longevity program for those who are 55+, kids classes, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.

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professional grade fitness

helping you become the best version of you

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Friday, May 25, 2018

5 rounds:

1 minute ON, 1 minute OFF

  • KB Swing, 70/53 or as heavy as possible

The goal is 30 reps per round.

IF you do not complete 30 reps per round you incur a penalty.

Penalty is coaches choice.

Complete the penalty after the workout.