Take control of your health.

Specials:

Free drop-ins on Saturdays (7am Longevity 55+ or 8am CrossFit) through September 30th!

Save $25 off your first 6 weeks!

Life Coaching Session and Nutrition Check-up included when you sign up. We also offer educational videos, podcasts, private training sessions, and more. Our head coaches have over 34 years combined experience working with people to reach their fitness and health goals. Check us out, we would love to work with you!

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CrossFit Instinct opened in 2010 by long time trainers Tim and Molly Hahn, striving to bring change to central Illinois. Their philosophy is not just to be in great shape, but to have well-rounded health, mind, body, and spirit. CrossFit Instinct is a place to feel welcomed, to be held accountable, to make friends, to get stronger and leaner, and to learn how to live a healthy lifestyle, all while being a happy human being.

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Our Classes

CrossFit Instinct believes in the power of a close-knit community. Classes are kept from being over-filled so that we can not only give you great coaching, but get to know our you on a personal level.

See our classes and services »

We welcome…

We proudly welcome ALL races, genders, religions, sexual orientations, ages, and body types.

Community Investment

Since opening the doors in 2010, CrossFit Instinct has offered a free class every Saturday at 8am as a way of giving back to the community. Try the free class this week! Open to all and designed for all levels and ages. Currently unavailable due to COVID. Contact us for a trial session!

See our schedule »

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Our Mission

Our mission is to provide you the tools to live a healthy life that you truly enjoy. Being fit and healthy isn’t a chore, it’s a privilege.

Welcome to a community of support, accountability, friendship, and great health. We are here to provide you with an educational, fun, and motivating environment to improve your health and fitness.

 
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A Place for Everyone

Bring your children, get your parents in better shape, take your own health to the next level, and more. Our doors are open to all: beginners, advanced athletes, young, mature, limited, etc. Come join our family today.