About us

CrossFit Instinct is located at 1931 West Monroe in Springfield, Il. At CFI we offer group CrossFit classes, a Longevity program for those who are 55+, personal training, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.

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professional grade fitness

helping you become the best version of you

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Friday, September 22, 2017


Level 2:

For Time:
75-60-45-30-15 Double Under
25-20-15-10-5 Burpee onto 45# plate (no jump clap, just finish standing upright on plate)

Level 1:

For Time:
75-60-45-30-15 Singles
25-20-15-10-5 No push-up burpee onto 45# plate

Cash out: Accumulate 65 glute bridges (can be on floor, feet elevated, back supported, weighted, etc.)

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