About us

CrossFit Instinct is located at 1931 West Monroe in Springfield, Il. At CFI we offer group CrossFit classes, a Longevity program for those who are 55+, personal training, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.

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professional grade fitness

helping you become the best version of you

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Tuesday, October 17, 2017

3-4 Rounds

  • Row 250/200m
  • 10 C2B or regular PullUp or 15 Ring Row
  • 15 KB Swing 53/35

Rest 2-3 minutes b/w rounds.

*goal is unbroken everything.

*put full effort into each round.

  • Cash Out: 5 minutes of SKILL, Around the World
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