CrossFit Instinct is located at 1931 West Monroe in Springfield, Il. At CFI we offer group CrossFit classes, a Longevity program for those who are 55+, personal training, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.
professional grade fitness
helping you become the best version of you
Friday, September 22, 2017
75-60-45-30-15 Double Under
25-20-15-10-5 Burpee onto 45# plate (no jump clap, just finish standing upright on plate)
25-20-15-10-5 No push-up burpee onto 45# plate
Cash out: Accumulate 65 glute bridges (can be on floor, feet elevated, back supported, weighted, etc.)