Welcome to CrossFit Instinct in Springfield, Illinois!

     CrossFit Instinct offers a lifestyle change that includes workout programming, coaching, mental support, nutritional guidance, and social events. We are not just a 'gym'. We are a place to come hang out with your fellow CrossFitters, learn about health and fitness, accomplish things you never thought possible, and have fun. We offer top notch coaching and give you the necessary attention needed to be successful.

     No matter if you are an elite athlete, a beginner, physically limited or whatever your situation may be, we are here to help. CrossFit allows for successful, results driven programming for all walks of life. You will be taken care of, as we pride ourseleves on our pursuit of excellence as coaches. Please take a few minutes to browse through our site and see what we are all about. 

Contact us (217-414-8260) for a FREE one-on-one session or group WOD!

FREE Intro to CrossFit class every Saturday at 8:30am.