About us

CrossFit Instinct is located at 1931 West Monroe in Springfield, Il. At CFI we offer group CrossFit classes, a Longevity program for those who are 55+, personal training, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.

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professional grade fitness

helping you become the best version of you

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Wednesday, July 26, 2017

  • Row 500m
  • 50 Double Unders
  • 50 Abmat Situps

Rest 3-4 minutes

  • Row 400m
  • 40 Double Unders
  • 40 Situps

Rest 2-3 minutes

  • Row 300m
  • 30 Double Unders
  • 30 Situps

Rest  1-2 minutes

  • Row 200m
  • 20 Double Unders
  • 20 Situps

Rest :30 sec – 1 minute

  • Row 100m
  • 10 Double Unders
  • 10 Situps

 

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