About us

CrossFit Instinct is located at 1931 West Monroe in Springfield, Il. At CFI we offer group CrossFit classes, a Longevity program for those who are 55+, personal training, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.

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professional grade fitness

helping you become the best version of you

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Wednesday, August 23, 2017

Level 1

Each for time:

  • Run 800m
  • rest as needed
  • Run 800m
  • rest as needed
  • Run 800m

Level 2

Each for time:

  • Run 1 mile
  • rest as needed
  • Run 1 mile
  • rest as needed
  • Run 1 mile

Goal is as fast and consistent as possible.

Choose your own rest as everyone recovers differently.

Intensity equals favorable outcomes.

If you cannot run still come in for the workout. Coaches will modify as needed.

 

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