About us

CrossFit Instinct is located at 1931 West Monroe in Springfield, Il. At CFI we offer group CrossFit classes, a Longevity program for those who are 55+, personal training, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.

help-bg
helpng img

professional grade fitness

helping you become the best version of you

help-bg
helpng img

Wednesday, August 16, 2017

“Mad Dog”

 

Quarter 1: 5 minutes Max Rep Wall Ball with teammate

rest 1 minute

Quarter 2: 5 minutes Max Rep Box Jump with teammate

rest 1 minute

Quarter 3: 5 minutes Max cal Row with teammate

rest 1 minute

Quarter 4: 5 minutes Max Double Unders with teammate

fullsizerender