Our goal is to get you as healthy as possible, inside and out. We are a lifestyle gym, focusing on you as a whole person, not just a number. We will teach you more abut health and fitness than you can imagine! We offer group CrossFit classes, a Longevity program for those who are 55+, kids classes, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.
professional grade fitness
helping you become the best version of you
Friday, September 21, 2018
A) 4 minutes AMRAP of:
- 5 unbroken Kip/Butterfly/C2B Pullup
- or 3 unbroken Strict Pullups
Each set must be unbroken and you must break between sets. If you break up set, reps won’t count towards total rounds.
B) 6 rounds of 30 sec ON/OFF
- Double or Single Unders
- Wall Climbs or Inverted Hold
- Rumble Roll neck and upper back 2 minutes each.
- Accumulate 2 min Down Dog