Our goal is to get you as healthy as possible, inside and out. We are a lifestyle gym, focusing on you as a whole person, not just a number. We will teach you more abut health and fitness than you can imagine! We offer group CrossFit classes, a Longevity program for those who are 55+, kids classes, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are confident we can help you with whatever your situation may be. Get started or try our free class at 8am on Saturdays.
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Friday, June 22, 2018
A) 3 sets of 10 Ring Rows and 10 perfect PushUps
Partner 10 minute AMRAP
1, 2, 3, 4, 5, 6……… continue increasing reps by 1 of:
- Hang Power Clean, 135/95lbs
- Front Squat, 135/95lbs
- (Synchro) Burpees
Partner A performs 1 Hang Power Clean, 1 Front Squat and then both partners perform 1 synchronized burpee.
Then Partner B performs 1 Hang Power Clean, 1 Front squat and then both partners perform 1 synchronized burpee.
Continue this trend and increasing reps the entire 10 minutes