About us

Our goal is to get you as healthy as possible, inside and out. We are a lifestyle gym, focusing on you as a whole person, not just a number. We will teach you more abut health and fitness than you can imagine! We offer group CrossFit classes, a Longevity program for those who are 55+, kids classes, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are

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professional grade fitness

helping you become the best version of you

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Friday, November 17, 2017

A) 3 sets for quality with an empty bar

  • 6 Close Grip Overhead Squat
  • 6 Close Grip Squat Snatch
  • 6 Close Grip Sotts Press

*use these reps to improve your technique and get warm for the workout.

*there is an infinite amount of progressions if you are unable to perform any movement as prescribed.

B) 12 minute AMRAP

  • 6 Single Arm DB Power Snatch, (right) 45/30lbs
  • 6 Single Arm DB Overhead Squat (right) 45/30lbs
  • 6 Tall Box Jump On and Over
  • 6 Single Arm DB Power Snatch (left) 45/30lbs
  • 6 Single Arm DB Overhead Squat (left) 45/30lbs
  • 6 Tall Box Jumps
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