About us

Our goal is to get you as healthy as possible, inside and out. We are a lifestyle gym, focusing on you as a whole person, not just a number. We will teach you more abut health and fitness than you can imagine! We offer group CrossFit classes, a Longevity program for those who are 55+, kids classes, yoga, sport specific training, and more. We also offer an ON-Ramp program for beginners to get started. The staff at CFI is top notch and we are

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professional grade fitness

helping you become the best version of you

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Tuesday, November 21, 2017

A) Accumulate 2 minute L-Sit

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For time:

  • 30 Cal Row
  • 30 Burpees
  • 30 DB Hang Power Clean, 45/30lbs
  • 30 Wtd Walking Lunges, 45/30lbs
  • 30 Toes to Bar
  • 30 Cal Row
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