CrossFit Instinct Endurance Program
Sunday, May 15, 2011 at 10:42AM The mission of CrossFit Endurance at CrossFit Instinct is to create a community of Endurance hungry athletes that are driven to meet their fitness goals. Running, biking, rowing, and swimming are some of the vehicles used to help members meet their overall goals as well as specific goals. It doesn’t matter if you are an elite athlete training for multi sport competition or just a regular person wanting to learn more about endurance sport. Our goal is to help everyone with their specific goals and do so in a fun atmosphere.
As CrossFit has changed the physical fitness industry, CrossFit Endurance is doing the same for the endurance community. CrossFit Endurance is on the cutting edge of “how to” as it relates to training for your specific sport.
CFE is designed to improve your technique and help you become a more biomechanically efficient athlete. Not only will this program get you ready for your race, but our methods will also help minimize the impact conventional distance training can have on the human body.
Our workouts are designed to be supplemented with strength and conditioning workouts, bringing about the following benefits:
- Increased cardiovascular function
- Decreased body fat
- Increased muscle mass
- Increased strength
- Increased power
- Increased speed
- Increased anaerobic capacity
Currently, CrossFit Instinct offers CFE classes at 4:45pm on Tuesday evening, and Thursday mornings at 5:30am (if we are meeting off site) and 6am (when we meet at CrossFit Instinct).
***For questions about the program contact CFE Coach Matt Bryant at mbryant3220@gmail.com
Reader Comments (50)
I am excited to get a team together! Can't wait to share information and have a ton of fun this summer!
Can't wait!
Count me in!!!
I'm interested, depending on class times.
Thanks for showing the interest guys!! I'm excited to get started we will shoot for 4:45pm on Tuesday as the first class. It will be a fairly light day. Put your makeup on we will hopefully get a video of your running form!
If you were unable to attend the meeting shoot me an e-mail if you are interested and I can fill you in.
mbryant3220@gmail.com
2011/06/16
5:30 A.M. Washington Park
2 mile run; 14:08
Best part of the day is over, off to work
12:48 Washington Park 2mile loop
What an amazing morning great job everyone!
20:00 Washington Park 2 miler.
Felt great!!!!
2 miles, 14:03
6/16/11: Wash Park 2 Miles
17:49
2 mile TT: 12:50
Made it to the 6 AM WOD after.
Washington Park 2 mile run 14:26. Good run but not use to these early morning workouts!
16 Jun 11 - Washington Park, 2 miles - 14:15, was a very good morning for a run!
20:49 2 miles
Stopped more than I wanted :(
6/26 15:00 Min Time Trial for Distance: 1.72
15 min time trial
1.5 miles
Tuesday 6/28
2 Min Distance Runs X5
Ran a total of 1.14 miles
Pace 8:46
Cadence: First Min - 156
Last min: 190
After the first min. I was getting over 200 per min. had to figure out my pace. Finally by the last min I got it a bit better. Need to get my Metronome going!
6/28/11
5x 2min runs for max distance:
0.27 mi
0.28 mi
0.31 mi
0.34 mi
0.29 mi
6/30 3 mile time trial-
Ugh: 30.11
10.01 pace
Ugh put my Endurance stuff in wrong place.
6/28/11
2 min runs for distance.
.25
.20
.23
.20
.20
6/30/11
3 mile time trial at IDOT
31:30
I think this blog is eating my posts!
3 miles in Washington Park on Sunday, 7/3/11, 25:20
death by 10 meters, 7/5/11, 17 rounds
7/7/11
2 miles, Washington Park
14:04
June 30th- 2 Mile Time Trial = 26 Minutes
July 5th- Death by 10 meters- 11 +8
July 7th- 2 Mile Time Trial = 22:39???
7/12/11
row:
1000 m - 4:40
750 m - 3:11
500 m - 1:59 (pr)
7/14/11
20 Run AMRAP
20 and 3/4 laps.
Slightly under 10 minute mile pace! Yeah.