CrossFit Instinct Endurance Program

Molly — Sun, 15 May 2011 15:42:39 +0000

The mission of CrossFit Endurance at CrossFit Instinct is to create a community of Endurance hungry athletes that are driven to meet their fitness goals. Running, biking, rowing, and swimming are some of the vehicles used to help members meet their overall goals as well as specific goals. It doesn’t matter if you are an elite athlete training for multi sport competition or just a regular person wanting to learn more about endurance sport. Our goal is to help everyone with their specific goals and do so in a fun atmosphere.

As CrossFit has changed the physical fitness industry, CrossFit Endurance is doing the same for the endurance community. CrossFit Endurance is on the cutting edge of “how to” as it relates to training for your specific sport.

CFE is designed to improve your technique and help you become a more biomechanically efficient athlete. Not only will this program get you ready for your race, but our methods will also help minimize the impact conventional distance training can have on the human body.

Our workouts are designed to be supplemented with strength and conditioning workouts, bringing about the following benefits:

Increased cardiovascular function
Decreased body fat
Increased muscle mass
Increased strength
Increased power
Increased speed
Increased anaerobic capacity

Currently, CrossFit Instinct offers CFE classes at 4:45pm on Tuesday evening, and Thursday mornings at 5:30am (if we are meeting off site) and 6am (when we meet at CrossFit Instinct).

***For questions about the program contact CFE Coach Matt Bryant at mbryant3220@gmail.com

CFI Endurance

CrossFit Instinct Endurance Program