November 10, 2016
Molly’s interest for CrossFit was piqued by the seemingly ittle cardio, more lifting and shorter workouts involved with CrossFit. She decided to experiment and do CrossFit.com as her sole workout program. The results gained in such a short amount of time proved this was something worth investing in. It has changed her life for the better; a fitter body and a healthier, stronger mind. Molly’s true passion is being able to help others, with health and fitness being the avenue. She works well with every one and takes pride in her clients.
Molly started as a Personal Trainer/Group Fitness Instructor at 16 years of age and continued working in a gym and found her way into the CrossFit community. She has a background in basketball, rugby, and weightlifting. Molly has her BA in Business with a concentration in Sports Management along with a minor in Exercise Science.
Co-Owner of CrossFit Instinct
CrossFit Level 2 Trainer
CrossFit Kids certified
CrossFit Gymnastics certified
CrossFit Joint Movement and Mobility certified
Completed CrossFit Coaches Prep Course
CrossFit Powerlifting certified
CrossFit Strongman certified
Freestyle Connection Gymnastics Seminar with Carl Paoli