What is CrossFit?

CrossFit is a strength and conditioning program based on constantly varied, functional movements performed at high intensity.

We focus on all ten aspects of human skills:

Accuracy

Agility

Coordination

Balance

Speed 

Power

Flexibility

Strength

Stamina

Cardiorespiratory Endurance

Our workouts are all scalable meaning that any fitness level can do some variation of the prescribed workout. We start with the basics in order to have sound mechanics and technique, while slowly and safely increasing the intensity as your body adjusts. The workouts are constantly varied in order to continually see progress.

You can expect to see gymnastics, olympic lifting, power lifting, metabolic conditioning, and more. CrossFit is specializing in not specializing. All in all, we want to live a long, functional life and this is the medium we use to get there. 

CrossFit not only comes with great workout programming, it comes with a community and a lifestyle. People who are willing to work hard typically get along well. The people in CrossFit are very humble and kind. You will find support and friends surrounding you at all times. This helps bring about the want and need to live a healthier lifestyle when you are surrounded by this. 

For more information, check out the links on the right sidebar for a FREE CrossFit Journal Article and for the CrossFit.com homepage.