120531

1. Clean Max

2. For Time:
400m Run
12 Thruster, 135lbs
200m Row
12 Thruster, 135lbs
100 Double Unders

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120530

For time: 40-30-20 of
Burpee
PullUp
Dip

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120529

1. Back Squat 85% max reps, 1 set.
COMPARE to 120409

2. Sled/Box Push, (down and backs)
5 Tabata Rounds.
Add weight after each Tabata Rnd.

3. 25 Hip Back Extensions
25 sec L Hold
2 Rounds

Post Results

120528

Gym Closed for Memorial Day.

God Bless anyone that is part of the United States Armed Forces! True representation of courage and selflessness.

120525

10 minute EMOM
20 Double Unders
Snatch 1 rep, 85-90% of 1RM
Every missed snatch attempt = 10 GHD situps after WOD
.

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