Monday 111219

CrossFit Total:
1 RM Back Squat
1 RM Press
1 RM Deadlift

Post results.

Christmas Schedule
Friday: Normal schedule except no 6pm class
Saturday: No classes

Comments

[Joshua B.]

CrossFit Total:
270 (15lb PR) 1 RM Back Squat
140 (equals old PR) 1 RM Press
375 (90lb PR from 8-25-11) 1 RM Deadlift

785 CrossFit Total

[Nesbit]

CrossFit Total:
170 (40lb PR) 1 RM Back Squat
85 (10lb PR) 1 RM Press
210 (5lb PR ) 1 RM Deadlift

465 CrossFit Total
Thanks Josh for the spot and push!!!

[Lori]

Back squat 115
Press 60
DL 175

Total 350

Cash out, 20 burpee box jumps, 1:38

[Jake W.]

Back Squat 385 (PR)
Press 185 (PR)
Dead Lift 405 (PR)
Total 975

Cash out 20 burpee overs for time :56 Sec

[Jodie]

Crossfit total: 415
170 back squat., not PR. Could've squeezed out more, but wanted to preserve some energy for deadlift
70 push press PR! Yay! Finally made it past the 60's!
175 deadlift (20 below PR, dang it!)

cash out: 20 burpee overs (over approx 15" box) 1:55 min.

Nesbit, amazing PRs!!! Nice job!

[Jack B]

235 back squat
155 press
295 deadlift

Cash out 20 burpee overs 1:05

Thx Jake W for the motivation......

[Ben]

235 back squat (failed at 245, PR is 240)
155 press (failed at 160, tied my PR)
335 DL (PR)

59 sec for burpees over 24" box (at least I think it was a 24" box)

[AH]

145 Back squat(PR)
85 press(PR)
205 deadlift(PR)
Crossfit total: 435

20 burpees over 24 in. box 1:36

[Dr. Jones]

Back Squat - 295lbs (10lb PR)
Press - 155lbs (10lb PR)
Deadlift - 425lbs (25lb PR)

Total - 875

Cash out - 1:15 with 24" box

[GerriAnne Graham]

Ugh is all I have to say
BS 135- same as 7/10
Press: 75 down 3 from 9/11
Dead lift- 135- only 70 lbs off PR- sad sack of potatoes!

[Lauryn]

BS 125- 10lb PR
Press 57lb 2lb PR
DL 165, same

[mark]

275 160 365 800 thx sam andmike helpin me thru it all pr's

[Mandy]

83lb back squat
58lb press
153lb deadlift

294 total

[Amy]

Back Squat: 115
Press: 60
Deadlift: 190
365
It felt good to lift again - I'm content with the 190, looking forward to improving the others! Way to go Laurie & Wendy & thanks for your support!

[Sam T]

375 (PR not changed)1 RM Back Squat
155 (PR up by 10) 1 RM Press
425 (PR up by 20) 1 RM Deadlift

955 CrossFit Total

[Nancy]

BS 100 lb
Press 45 lb
DL 160 lb

20 burpees jumped over rower 1:52

[ShawnA]

215 Back squat
125 press
285 deadlift

20 burpees over 24 in. box 1:34