Monday, June 4, 2018

img_0076

Monday, June 4, 2018

  June 3, 2018

A) In 8 minutes, build up to a tough 1 rep Power Clean and Split Jerk. (Not MAX)

rest 2 minutes then

B) 8 min AMRAP

  • 35 Double Unders
  • 5 Power Clean and Split Jerk (weight from part A)