Monday, June 4, 2018

Monday, June 4, 2018
June 3, 2018
A) In 8 minutes, build up to a tough 1 rep Power Clean and Split Jerk. (Not MAX)
rest 2 minutes then
B) 8 min AMRAP
- 35 Double Unders
- 5 Power Clean and Split Jerk (weight from part A)
A) In 8 minutes, build up to a tough 1 rep Power Clean and Split Jerk. (Not MAX)
rest 2 minutes then
B) 8 min AMRAP