Wednesday, May 2, 2018

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Wednesday, May 2, 2018

  May 1, 2018

Teams of 2 or Individual:

  • 50 Wall Ball
  • 10 Bar Muscle Ups
  • 40 Wall Ball
  • 8 Bar Muscle Ups
  • 30 Wall Ball
  • 6 Bar Muscle Ups
  • 20 Wall Ball
  • 4 Bar Muscle Ups
  • 10 Wall Ball
  • 2 Bar Muscle Ups

*Scale BMU as needed with a variation/combo of PullUps and Dips or Band Assisted BMU