Wednesday, May 2, 2018

Wednesday, May 2, 2018
May 1, 2018
Teams of 2 or Individual:
- 50 Wall Ball
- 10 Bar Muscle Ups
- 40 Wall Ball
- 8 Bar Muscle Ups
- 30 Wall Ball
- 6 Bar Muscle Ups
- 20 Wall Ball
- 4 Bar Muscle Ups
- 10 Wall Ball
- 2 Bar Muscle Ups
*Scale BMU as needed with a variation/combo of PullUps and Dips or Band Assisted BMU