Wednesday, May 9, 2018

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Wednesday, May 9, 2018

  May 8, 2018

A) 3 sets, Max Rep Strict PullUps

  • rest atleast 2 minutes between sets.

B) 3 rounds for time:

  • 12 Deadlifts, 225/155lbs
  • 12 Lateral Burpees Over the Bar