Wednesday, May 9, 2018

Wednesday, May 9, 2018
May 8, 2018
A) 3 sets, Max Rep Strict PullUps
- rest atleast 2 minutes between sets.
B) 3 rounds for time:
- 12 Deadlifts, 225/155lbs
- 12 Lateral Burpees Over the Bar
A) 3 sets, Max Rep Strict PullUps
B) 3 rounds for time: