Take control of your health.

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CrossFit Instinct opened in 2010 by long time trainers Tim and Molly Hahn, striving to bring change to central Illinois. Their philosophy is not just to be in great shape, but to have well-rounded health, mind, body, and spirit. CrossFit Instinct is a place to feel welcomed, to be held accountable, to make friends, to get stronger and leaner, and to learn how to live a healthy lifestyle, all while being a happy human being.


Our Classes

CrossFit Instinct offers a large variety of classes. They serve the general population, 55+, beginner level, teens, kids, yoga, mindfulness, and more. With many classes per day to choose from, we are confident you will find the right fit.

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90 Day Transformation Program

Coach Mike Suhadolnik offers an intensive, life changing, 90-day, one on one transformation program. He has helped hundreds of people get off of medications, reverse diabetes, lose astounding amounts of fat, and give them a second chance at life.

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Community Investment

Since opening the doors in 2010, CrossFit Instinct has offered a free class every Saturday at 8am as a way of giving back to the community. Try the free class this week! Open to all and designed for all levels and ages.

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Our Mission

Our mission is to provide you the tools to live a healthy life that you truly enjoy. Being fit and healthy isn’t a chore, it’s a privilege.

Welcome to a community of support, accountability, friendship, and great health. We are here to provide you with an educational, fun, and motivating environment to improve your health and fitness.


A Place for Everyone

Bring your children, get your parents in better shape, take your own health to the next level, and more. Our doors are open to all: beginners, advanced athletes, young, mature, limited, etc. Come join our family today.