CrossFit Instinct opened in 2010 by long time trainers Tim and Molly Hahn, striving to bring change to central Illinois. Their philosophy is not just to be in great shape, but to have well-rounded health, mind, body, and spirit. CrossFit Instinct is a place to feel welcomed, to be held accountable, to make friends, to get stronger and leaner, and to learn how to live a healthy lifestyle, all while being a happy human being.
CrossFit Instinct offers a large variety of classes. They serve the general population, 55+, beginner level, teens, kids, yoga, mindfulness, and more. With many classes per day to choose from, we are confident you will find the right fit.
Coach Mike Suhadolnik offers an intensive, life changing, 90-day, one on one transformation program. He has helped hundreds of people get off of medications, reverse diabetes, lose astounding amounts of fat, and give them a second chance at life.