About Us


CrossFit Instinct, est 2010

Tim and Molly Hahn opened CrossFit Instinct with the mission to bring positive change to central Illinois. Both coming from a personal training background, the world of fitness was nothing new to them. They knew the approach to health and fitness needed a change and were determined to do so. They have built a business that is spreading knowledge, friendship, and great health. They have forged community of kind hearted people who welcome new members with open arms.

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Our Location —

301 South Grand Avenue West Springfield, Il


CrossFit Instinct Amenities

-Expansive workout floor

-Second workout floor

-Yoga studio

-Kids' room

-Locker rooms


-Private offices for meetings and consultations

-Front desk lounge

-Wide variety of class times

-Permanent Foundations (beginner) class

-Teens' classes

-Athletes' classes

-Weekly free intro class

-Daily open gym times

-Specialty 55+ Longevity class

-Great location