Schedule

Monday

5am- CrossFit Class

6am- CrossFit Class

7am- Longevity

9am- CrossFit Class

10am-12pm- Open Gym

12pm- CrossFit Class

4pm- CrossFit Class

4:30pm- Longevity (Classroom 2)

5pm- CrossFit Class

5:30pm- Foundations Class (Classroom 2)

6pm- CrossFit Class

7:15pm- Mindfulness Class (Yoga Studio)

Tuesday

5am- CrossFit Class

6am- CrossFit Class

7am- Longevity

9am- CrossFit Class

10am-12pm- Open Gym

10:15am- 10:50am- Yin Yoga with Tim (Yoga Studio)

11:00am-12:15am- Hatha Yoga with Ashley (Yoga Studio)*

12pm- CrossFit Class

4pm- Longevity Class

5pm- CrossFit Class

6pm- CrossFit Class

Wednesday

5am- CrossFit Class

6am- CrossFit Class

7am- Longevity

9am- CrossFit Class

10am-12pm- Open Gym

12pm- CrossFit Class

2:30pm-4pm- Open Gym

4pm- CrossFit Class

4:30pm- Longevity (Classroom 2)

5pm- CrossFit Class

5:15pm-6:15pm- Hatha Yoga with Liz (Yoga Studio)*

5:30pm- Foundations Class (Classroom 2)

6pm- CrossFit Class

Thursday

5am-7am- Open Gym

7am- Longevity

10:30am-4pm Open Gym

11am-11:45am- Power Express Yoga with Tim (Yoga Studio)

4pm- Longevity Class

5pm-6:30pm- Open Gym

5:30pm Foundations

Friday

5am- CrossFit Class

6am- CrossFit Class

7am- Longevity

9am- CrossFit Class

10am-12pm- Open Gym

12pm- CrossFit Class

2:30pm-4pm- Open Gym

4pm- CrossFit Class

5pm- CrossFit Class

6pm- CrossFit Class

Saturday

5am-7am- Open Gym

7am- Longevity

8am- Free Intro Class

8am-9am- Vinyasa Flow Yoga with Sarah (Yoga Studio)*

9am- CrossFit Class

Sunday

10am-11am- Yin Yoga with Angela (Yoga Studio)*

11am-1pm- Open Gym

*Denotes additional fee. Yoga classes with Tim are included in any CrossFit Instinct membership.