“CFI is such a special place! The coaches focus on your entire health- your mind, body, and spirit! So grateful for Crossfit Instinct! If you are looking for a place to grow- come join us!”
— Katie Young

Happy Clients


CrossFit Instinct is a wonderful community. Molly and Tim are so inviting and welcoming to everyone. Everyone is accepted. All fitness levels are celebrated. Highly recommend!

— Jamie stout

Best coaches. Great location. Feel great about my progress (sedentary for 10+ years) in the last 10 weeks. Coaches are great at scaling everything so the beginner and the advanced get a great workout. Check it out!

— justin young

Dropped in to the 5am class this morning while here for a work conference. Coach Tim was awesome, energetic and encouraging. The members were welcoming and I felt like I fit right in. I now know where I'll be dropping in next time I'm in Springfield! Thank you for making my first drop in experience a great one!

— julie esker-rohr

CrossFit has completely changed my life! If you’re at a point where you feel like nothing is working and you’re about to give up, GO TO CROSSFIT! It can be modified to the easiest of steps and everyone wants to see you succeed!

— r’lee jones

I give them 10 stars! Great place....No intimidation. Everyone is like family.  :-) Mike Suhadolnik is the absolute best!

— briget smith