CrossFit Instinct has proudly been serving central Illinois since 2010 and looks forward to continuing to making great changes in people’s health and fitness for years to come.
Meet the Coaches
Tim Hahn
Tim is one of the kindest guys around, yet he knows how to pull out the inner athlete of anyone he trains. He loves coaching young athletes, the average Joe, and the experienced fitness enthusiast. With his personal training, sports, and competitive CrossFit background, he can do it all. To compliment his endeavors, he is also a passionate Life Coach and Yoga Teacher. If you want a well-rounded leader, you have found him.
Co-Owner and Head Coach
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Gymnastics Trainer
CrossFit Olympic Lifting Trainer
Completed CrossFit Coaches Prep Course
CrossFit Powerlifting Trainer
Freestyle Connection Gymnastics Seminar with Carl Paoli
2 time CrossFit Games Regional Competitor
Meditation and Mindfulness Life Coach
4 Year Collegiate Basketball Player
200 Hour Yoga Teacher
Started CrossFit January 2009
Molly Hahn
Molly has been working in the fitness industry since 2002 and never looked back. She loves cracking the whip on clients who need pushed, but also loves the kind hearted approach to working with people. She has had great success working with women, the older population, and getting men stronger and bigger. She has a young son which lead her to have a new passion for pregnancy and postpartum fitness. Molly loves experimenting with nutrition and has helped many achieve their goals while improving their relationship with food.
Co-Owner and Head Coach
Chief Marketing Officer
Director of PR and Social Media
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Gymnastics Trainer
CrossFit Joint Movement and Mobility Trainer
Completed CrossFit Coaches Prep Course
CrossFit Powerlifting Trainer
CrossFit Strongman Trainer
Freestyle Connection Gymnastics Seminar with Carl Paoli
Passed the CrossFit Judges Course Multiple Times
Started CrossFit January 2009
Mike Suhadolnik
Mike never stops working. Up before the rest of the world, writing, thinking, and getting his workout in. He is a long time business man, life long athlete, and now helping people rid of chronic disease. His focus is on those in their second half of life, giving them a better second half of life than the first. Get ready to hear the truth because he will tell you like it is, but at the same time he will motivate you to make yourself better. This man has a tough exterior and rough hands, but a heart of gold.
Head Longevity Coach
Level 2 CrossFit Trainer
CrossFit Kettlebell Trainer
CrossFit Joint Movement and Mobility Trainer
Attended Carl Paoli Freestyle Seminar
Passed CrossFit “Spot the Flaw” Course
Author, “I Knew We Had A Cure, A Victory Over Chronic Disease”
Author, “Becoming a Longevity Coach, Regeneration for My Generation”
Bale Doneen Preceptorship: Prevention of Heart Attacks, Strokes and Diabetes
CrossFit Podcast Ep. 17.34
Started CrossFit April 2009
Shawn Anglum
With Shawn’s military background, his coaching style can be a bit like drill, but he will also be the first one to crack a joke. His attention to detail will make you perform as if you’re being tested and graded. Shawn loves to educate himself and pass that along to his classes.
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Rowing Trainer
CrossFit Endurance Trainer
CrossFit Joint Movement and Mobility Trainer
CrossFit Goal Setting Trainer
Passed the CrossFit Judges Course Multiple Times
Started CrossFit March 2011
Adrienne Hawkins
Adrienne is a teacher, a former track coach, has played many sports, and has fallen in love with CrossFit. She has no ego when it comes to working out, even though she can lift a brick house. Adrienne knows how to make working out fun while getting you to perform your best. Every day is cause for celebration for her.
CrossFit Level 1 Trainer
Started CrossFit October 2014
Ben Truebe
Ben’s physical body and capabilities reflect his heart. He is patient and wise, willing to spread his knowledge to anyone who is ready. Ben has dealt with many road blocks in his training that he has overcome, and that is part of what makes him such an excellent coach. Kind, experienced, humble, and an incredible athlete sum him up.
CrossFit Level 1 Trainer
Started CrossFit May 2011
Dawn Raycraft
Dawn has been a CrossFit athlete since 2014 and hasn’t looked back. She is the type of athlete who wants to do things correctly, and has no problem scaling down when needed in order to do it right. She is a hard worker, dedicated to her training, and as friendly as she appears. She brings all of these assets into her coaching, her presence is inspiring to all.
CrossFit Level 1 Trainer
Longevity Coach
CrossFit Lesson Planning Certificate
CrossFit Scaling Certificate
CrossFit Spot the Flaw Certificate
CrossFit Weightlifting Certificate
CrossFit Gymnastics Certificate
Katie Bryant
Katie is a teacher with a kind heart. She brings her classroom experience into the gym and corrals the group but does so with compassion. A long time athlete, she understands the ebb and flow of training and can help you no matter where you are at on your journey.
CrossFit Coach
CrossFit Level 1 Trainer
CrossFit Kids Trainer
4 Year Collegiate Soccer Player
Started CrossFit May 2010
Sara Pickford
Sara can be intimidating in her Lieutenant uniform, but don’t let that trick you. She is one of the sweetest souls around. When it comes time to train, she is in her own world, zoned out and getting it done. She brings this focus and sweetness with her to her coaching.
CrossFit Level 1 Trainer
CrossFit Kids Trainer
Started CrossFit May 2010
Frank Ramirez
Frank is a CrossFit enthusiast through and through. It changed his life for the better and he wants to inspire others to do the same. Frank is a family man with a zest for life, and you will feel that when you work with him.
CrossFit Level 1 Trainer
Longevity Assistant
Started CrossFit March 2014
Holly Grasch
Holly is an incredible athlete willing to put in the hard work, but also knows when to pull back the reigns and work on mechanics. She has a warm heart and an eye for good movement patterns, making her a great blend for coach material.
CrossFit Level 1 Trainer
Longevity Assistant
Started CrossFit December 2018