CrossFit Instinct has proudly been serving central Illinois since 2010 and looks forward to continuing to making great changes in people’s health and fitness for years to come.
Services and Classes
We have the right program for everyone.
SPECIAL! Sign up for Foundations and 1 month of CrossFit classes and save $25!
*We know times are tough in our world right now, so if you need financial assistance, please reach out to us. We will find a way to make it work for you and your budget. Your health is of utmost importance to us.*
Foundations Class
$100/ 2 weeks — This beginner class is perfect for those new to CrossFit, those who need a refresher, or those who just want to get in better shape. The focus is on perfecting movement, technique, and building a better base of fitness. This program is required to those new to CrossFit wanting to take our regular CrossFit Classes. Sessions begin every other Monday.
CrossFit Class
$150 month by month , $100 for students, contact us for financial assistance— We offer classic CrossFit classes 7 times per day most days of the week to work with your schedule. Classes focus on a great warm-up, skill work, a combination of strength/conditioning, and a cool-down. Top notch coaches will lead you to your fittest version of yourself.
Longevity Class
$250/month — This class is specifically designed for those 55 years of age and older. Current average age of participants is 69 years old. Warm-ups are longer and more thorough than our CrossFit classes and joint health/mobility is taken into account. Longevity is offered 6 days per week, and 3 days per week multiple coaches are on hand.
Sheroes
$15 per class- Join Coach Molly as she teaches you to engage and relax your pelvic floor, strengthen your core, heal pelvic floor issues, help postpartum athletes get back in the gym, heal diastasis, and more. Follow us on Facebook and Instagram for our pop-up classes!
StrongHER
Donation Based- Calling all women! Let’s get strong, super strong! A special class just for the ladies to work on powerlifting, strongman techniques and power. Follow us on Facebook and Instagram for our pop-up classes!
Athletes’ Class
SEASONAL-$100/month — This class is designed for high school and college athletes who want to focus on taking their skills, strength, and fitness to the next level. Work on weightlifting, powerlifting, plyometrics, sport specific skills, and more with a highly experienced team of coaches.
Yoga Classes
Seasonal—- Come to our Yoga Co-Op and learn about the mind, body, and spirit connection. A range of different yoga teachers with different styles have come together to offer you guidance on your yoga journey.
Mindfulness Class
Seasonal—- Join certified Mindfulness and Mediation Life Coach, Tim Hahn, once per week to go within and do inner work. A fit body with a fit mind brings harmony to one’s life.
90 Day Transformation Program
$33.33/ day— Work one on one with Coach Mike Suhadolnik for a complete behavioral and physical transformation. He can help you lose astounding amounts of body fat, gain muscle and change your lifestyle. He has helped hundreds of diabetics get off of their medications and turn their lives around.
Complimentary Intro Class
FREE — Since we opened in 2010, we have offered a free weekly beginner class to the community of Springfield. Join us weekly every Saturday at 8am for a fun hour of fitness. All levels welcomed, from complete beginner to advanced athletes.
NOTE: During Covid spikes, we will not be offering our free 8am class. Contact us to try a class for free!
Joint Health and Mobility
Contact us for pricing — If you are dealing with injuries, painful joints, or limitations, you can hire one of our knowledgable coaches to show you how to help heal, avoid injury, and improve functionality.
Teens’ Class
SEASONAL-$100/month —Work with experienced sports and fitness coaches to become a better athlete. This class is perfect for teens who participate in sports as well as those who do not. Participants will learn the basics of CrossFit and get challenged to get in the best shape of their lives.
Kids’ Room
Free for members — We offer a room specifically for kids to read, do homework, or just hangout in while their guardians get a workout in. Free to use. Easy access from the workout floor to keep an eye on the children.